Move More, Stress Less

 Employee wellbeing classes

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Our clients love us because we take care of the details.

We value & teach:

  • Micro movement breaks
  • Stress management skills
  • Habit Building Strategies
  • Self-inquiry and Reflection
  • Empathy & emotional intelligence exercises
  • Tangible exercises & understandable concepts
  • Kindness & compassion for all types of people & circumstances

Freeing up the joints and stretching the muscles of the hands, arms, and shoulders. This class was held live with Inward Office. Bring customized classes like this to your workplace, virtually or in-person in Western NY.

Free Chair Class

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Our Clients

Virtual mind & body fitness classes happening every day
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